Class Descriptions

High Interval Intensity Training - get your heart pumping in this fun, timed interval workout!
Combining the best of TRX & Kettlebell and adding in Barre movements to further enhance the lengthening and leaning of muscles. One hour class.

High energy class using Kettlebells & TRX to increase strength, while incorporating high cardio intervals. All fitness levels welcome!

Takes the best of both TRX & Kettlebells and Combine them into a Fun Cardio, Weight Training and Muscle Strengthening 45 minute class.  A client favorite!
Using kettlebells and bodyweight to increase strength and help improve mobility.  All fitness levels welcome!
Combining the best of Kettlebells, TRX, and Barre to increase cardiovascular endurance, strength training and cardio.
<div>Combining the best of TRX &amp; Kettlebells and adding in movements with the Gliders and SPRI Ball to further enhance the lengthening and leaning of muscles. One hour class.</div>
Power Flow. A fitness-based approach to Vinyasa style flow. Students will focus on linking conscious breath with a vigorous and mindful flow. In a power yoga class, students will build strength, flexibility and concentration while cleansing the body and calming the mind.