Class Descriptions

 

 

 

Combining the best of TRX & Kettlebell and adding in Barre movements to further enhance the lengthening and leaning of muscles. One hour class.

High energy class using Kettlebells & TRX to increase strength, while incorporating high cardio intervals. All fitness levels welcome!

Takes the best of both TRX & Kettlebells and Combine them into a Fun Cardio, Weight Training and Muscle Strengthening 45 minute class.  A client favorite!
Kettlebells & TRX! Get your strength training and cardio in, in this 60 minute group class with an amazing Guest Instructor! *This 60 minute group class does require pre-booking! Please call the studio to pre-book! (559) 324-8500*
<div>Combining the best of TRX &amp; Kettlebells and adding in movements with the Gliders and SPRI Ball to further enhance the lengthening and leaning of muscles. One hour class.</div>
Using only TRX and your bodyweight, this class is designed to give you a total body workout to help create long, lean muscles and provide flexibility and mobility.
Power Flow. A fitness-based approach to Vinyasa style flow. Students will focus on linking conscious breath with a vigorous and mindful flow. In a power yoga class, students will build strength, flexibility and concentration while cleansing the body and calming the mind.