Lisa K.



Lisa K. instructs the following:
  • HIIT with Kettlebells & TRX
  • High Interval Intensity Training - get your heart pumping in this fun, timed interval workout!

  • Kettlebells, TRX, & Barre
  • Combining the best of Kettlebells, TRX, and Barre to increase cardiovascular endurance, strength training and cardio.