Lucy W.

For over 25 years I have been passionately involved in the health and fitness industry which continues to inspire me to learn more about the path to a healthy lifestyle. About 13 years ago I had just overcome a battle with breast cancer and began to regularly practice yoga. The practice of yoga propelled me on a healthy journey to a more well rounded lifestyle both physically and mentally. Ten years ago I was inspired to begin teaching yoga, which added even more joy to my life. Yoga is a wonderful tool in a healthy lifestyle and has many fantastic benefits such as less injuries, fewer illnesses, and most importantly a mind which is more clear and calm. I am grateful yoga has made me more conscious of reacting to life and instead thoughtfully acknowledge and clearly respond through its many experiences. My intention in teaching Yoga is to help others move through their lives armed with strength, balance and grace. Namaste

Lucy W. instructs the following:
  • Yoga Flow
  • Power Flow. A fitness-based approach to Vinyasa style flow. Students will focus on linking conscious breath with a vigorous and mindful flow. In a power yoga class, students will build strength, flexibility and concentration while cleansing the body and calming the mind.