Kettlebells, TRX, Gliders, & SPRI Ball


This class is taught by:

Dina J.

Dina Juve has been in the fitness and nutrition industry for more than 20 years. She is the co-owner of a boutique studio FitnessSocial TM; specializing in fitness, nutrition, weight loss, and overall wellness. She is also a speaker, writer, entrepreneur, calorie conscious menu consultant, creator of Underneath the FatTM and numerous online programs. Dina is known Globally as a Top Expert and Celebrity Trainer specializing in Fitness, Weight Loss, Mindset, Overall Wellness, and Longevity.

With numerous certifications in fitness, nutrition, movement, meditation, mindset, and her recent graduation from Chopra University as a Perfect Health Instructor, Dina continues to work with companies that believe each of us can make a positive difference in the world.

Her menu at locally owned Patio Café is loved by those who want deliciously satiating meals that are low in calories, and she works with Chef Hillori at Whole Foods Market each month to create amazing meals with only five whole food ingredients. She is also an expert contributor for Women’s Health Magazine, where she was selected as one of their Top 5 Trainers nationally and featured on their cover. She continues to work with Women’s Health Magazine as a woman creating change in our world.

Dina understands there are times in life when we cannot control anything except choosing what we eat, what we think, and to move as much as we can. This has been learned firsthand. In recognition of her courage, determination and generosity, Dina was the recipient of the first Spirit of Women award by Saint Agnes Hospital.

As a six-year-old, Dina was diagnosed with Juvenile Arthritis. By the age of 21, she weighed around 204 pounds. She has spinal stenosis and several genetic autoimmune diseases, she’s had multiple surgeries and has been hospitalized several times for months at a time, and only 8 weeks ago she had two artificial disks put in her cervical spine; just another bump in the road and one that will make her stronger than ever. She also experienced the death of her daughter after holding her for the longest two hours of her life.

Yet, at 44 she still feels better than she did at 21! As a businesswoman, wife and mother of four, Dina understands exactly how challenging it can be to lose weight, live healthily and prioritize one’s self. It is her personal experience combined with her continuing education that makes her the transformation guru. Since turning her life around more than two decades ago and shedding 90 pounds, Dina has worked with thousands of people, helping them to achieve overall wellness through exercise, balanced nutrition, mindset techniques, meditation, Z-health mobility, and fostering meaningful connections with others; the keys to enjoying a healthy lifestyle in the 21st Century.

<div>Combining the best of TRX &amp; Kettlebells and adding in movements with the Gliders and SPRI Ball to further enhance the lengthening and leaning of muscles. One hour class.</div>

Upcoming classes:

  • Fri Nov 16 6:00 am - 7:00 am with Dina J.
  • Mon Nov 19 6:00 am - 7:00 am with Dina J.
  • Fri Nov 23 6:00 am - 7:00 am with Dina J.
  • Mon Nov 26 6:00 am - 7:00 am with Dina J.
  • Fri Nov 30 6:00 am - 7:00 am with Dina J.
  • Mon Dec 03 6:00 am - 7:00 am with Dina J.
  • Fri Dec 07 6:00 am - 7:00 am with Dina J.
  • Mon Dec 10 6:00 am - 7:00 am with Dina J.
  • Fri Dec 14 6:00 am - 7:00 am with Dina J.
  • Mon Dec 17 6:00 am - 7:00 am with Dina J.
  • Fri Dec 21 6:00 am - 7:00 am with Dina J.
  • Mon Dec 24 6:00 am - 7:00 am with Dina J.
  • Fri Dec 28 6:00 am - 7:00 am with Dina J.