Combining the best of Kettlebells and power yoga, this class will create power with the Kettlebells, while creating balance and strength with yoga. We will flow seamlessly from the Kettlebells into yoga poses and even incorporate Kettlebells into some of the yoga poses to challenge you from beginning to the end of class.
Activate your core for total body strength while you train. You will learn how to engage your deep core muscles through dynamic and static exercises. Your core is an essential component for any and all activates!
Power Flow. A fitness-based approach to Vinyasa style flow. Students will focus on linking conscious breath with a vigorous and mindful flow. In a power yoga class, students will build strength, flexibility and concentration while cleansing the body and calming the mind.
Voted Best Fitness Studio 2015 & 2016
What Does FitnessSocial Represent?
Safe, Motivating, Non-Judgemental Environment
Wide Variety of Classes
Constant Support & Inspiration
Fun, Amazing & Qualified Instructors
All Natural Weight Loss Plans
Local Community Charity Events
An Amazing FitnessSocial Family that offers constant support, motivation, and long lasting friendships!
Kettlebells, TRX®, Boot Camps, Barre, Battling Ropes, Yoga, HIIT, Adult Ballet and other specific workouts and weight loss plans that provide FAST proven RESULTS!
FitnessSocial provides the latest fitness and nutrition programs that will help you achieve the body you desire. We are committed in continuing with the best education in both fitness and nutrition; learning from the finest trainers around the world to provide you with the latest workouts and nutrition programs available. We know your time is valuable so we specialize in finding great workouts and developing safe, effective nutrition programs that really work. FitnessSocial is also committed to staying involved in community events and programs to make our world a healthier place to live.