Class Descriptions

 

 

 

Robyn teaches this fun-filled cardio class that will include, Kettlebells, TRX, Barre, and Dance moves!!  You will not be disappointed in this fast pace cardio class!
Engage. Strengthen. Active.
 
Activate your core for total body strength while you train. You will learn how to engage your deep core muscles through dynamic and static exercises. Your core is an essential component for any and all activates!
Get your daily workout in, in just 30 minutes! High Intensity Interval Training takes your heart rate to the next level in this awesome group class! Using our favorite tools, Kettlebells & TRX, in the class to keep your heart rate elevated and get the most out of your 30 minutes!
Get your full body workout in, in this quick and effective 30 minute High Intensity Interval Training Group Class!
High Intensity Interval Training with Kettlebells and Bodyweight.  Full body workout guaranteed to get your heart rate pumping!
High Interval Intensity Training - get your heart pumping in this fun, timed interval workout!
Focus on: Form and Safety
 
What:Going over the form for all the
basic moves of kettlebells, TRX & Safety
 
Directed at: People new to Kettlebells & TRX,
and current clients looking to clean up form, and
get more attention than in a normal class
Combining the best of TRX & Kettlebell and adding in Barre movements to further enhance the lengthening and leaning of muscles. One hour class.
Takes the best of both TRX & Kettlebells and Combine them into a Fun Cardio, Weight Training and Muscle Strengthening 45 minute class.  A client favorite!
Combining the best of Kettlebells, TRX, and Barre to increase cardiovascular endurance, strength training and cardio.
<div>Combining the best of TRX &amp; Kettlebells and adding in movements with the Gliders and SPRI Ball to further enhance the lengthening and leaning of muscles. One hour class.</div>
Power Yoga is a fitness-based vinyasa practice with many qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. The class structure begins with a warm-up, progresses through a working phases with heat building intermediate to advanced pose sequences followed by balance and stretching. Each class will end with a brief guided meditation time to surround the physical practice. Many level options will be offered throughout class so that any participant can enjoy the experience, whether making it more or less challenging to suit one's individual goals for that particular day. This class is open to all levels and experience levels, although it is paced to move quickly and designed to offer a challenging mind-body workout. Get ready to sweat and smile in this encouraging & fun environment!
This class is not recommended for beginners.
Using only TRX and your bodyweight, this class is designed to give you a total body workout to help create long, lean muscles and provide flexibility and mobility.
This Yoga class will begin with gentle warming poses followed by strengthening poses flowing into deep stretches. Modifications will be offered throughout the class and all fitness levels are welcomed.