Ludmila Woodruff



Ludmila Woodruff instructs the following:
  • Core Conditioning
  • Engage. Strengthen. Active.
     
    Activate your core for total body strength while you train. You will learn how to engage your deep core muscles through dynamic and static exercises. Your core is an essential component for any and all activates!

  • Kettlebells, TRX, & Barre
  • Combining the best of Kettlebells, TRX, and Barre to increase cardiovascular endurance, strength training and cardio.