Ludmila Woodruff instructs the following:
Engage. Strengthen. Active.
Activate your core for total body strength while you train. You will learn how to engage your deep core muscles through dynamic and static exercises. Your core is an essential component for any and all activates!
Kettlebells, TRX, & Barre
Combining the best of Kettlebells, TRX, and Barre to increase cardiovascular endurance, strength training and cardio.