HIIT with Kettlebells & TRX


This class is taught by:

Katie Wilder-Thomas

Like many fitness professionals, Katie found her passion for fitness through the world of athletics. While playing college basketball at Humboldt State University (HSU), she participated in a strength and conditioning program that elevated her game to new heights. She received her BS and MS degree's from HSU and has worked in fitness for 8 years. Katie has worked in many areas of the fitness industry, including: collegiate athletics, corporate wellness, and personal training. Through all of her experiences, the one training modality she can't live without is the kettlebell. No matter the clients current knowledge, skills, or ability, the kettlebell is the one tool that can be used to achieve any training goal. Katie is certified through the NSCA(CSCS), ACSM, (CEP), USAW, and is a Precision Nutrition Level 1 Coach (Pn1). She enjoys spending time with her friends and family, and supporting her husband, Bobby, at Fresno State Football games.
High Interval Intensity Training - get your heart pumping in this fun, timed interval workout!

Upcoming classes:

  • Thu Oct 19 6:00 am - 6:45 am with Katie Wilder-Thomas
  • Fri Oct 20 12:00 pm - 12:45 pm with Katie Wilder-Thomas
  • Sat Oct 21 8:15 am - 9:00 am with Katie Wilder-Thomas
  • Tue Oct 24 6:00 am - 6:45 am with Katie Wilder-Thomas
  • Thu Oct 26 6:00 am - 6:45 am with Katie Wilder-Thomas
  • Fri Oct 27 12:00 pm - 12:45 pm with Katie Wilder-Thomas
  • Sat Oct 28 8:15 am - 9:00 am with Katie Wilder-Thomas
  • Tue Oct 31 6:00 am - 6:45 am with Katie Wilder-Thomas
  • Thu Nov 02 6:00 am - 6:45 am with Katie Wilder-Thomas
  • Fri Nov 03 12:00 pm - 12:45 pm with Katie Wilder-Thomas
  • Sat Nov 04 8:15 am - 9:00 am with Katie Wilder-Thomas
  • Tue Nov 07 6:00 am - 6:45 am with Katie Wilder-Thomas
  • Thu Nov 09 6:00 am - 6:45 am with Katie Wilder-Thomas
  • Fri Nov 10 12:00 pm - 12:45 pm with Katie Wilder-Thomas