Kettlebells, TRX, Gliders & Barre


This class is taught by:

Dina J.

Dina Juve spent her younger years overweight. At age 6 she was diagnosed with juvenile arthritis and spent years being inactive. At the age of 21 she finally took charge, changed her life, and started her journey to become educated on healthy living.

In the last 20 years, Dina has lost over 80 pounds and has been successful in keeping it off. Dina has also worked through several medical issues in her life, and suffers from arthritis, spinal stenosis, and an autoimmune disease, so she knows the importance of living a healthy lifestyle, preventing injuries, and training safely. Although it is an on-going battle, her diagnoses do not keep her from living a fit & healthy lifestyle. Working out and eating foods that nourishes her body helps her manage her health better than any medication ever has. Kettlebells, TRX, and Z-Health Mobility have also helped decrease her joint and back pain as well.

To find the workouts that deliver the best results in the least amount of time, Dina has trained with some of the top instructors around the world. She seeks out the top fitness tools in the industry to maximize fast results. The workouts she selects for herself and her clients provide fast results; both weight loss and a quick lean out.

Dina is currently training with Tracey Mallett to become Booty Barre Certified, which combines Pilates, Dance, and Yoga. Dina will also be attending several workshops this year with Deepak Chopra at the Chopra Center and is considering the Teacher Training in Perfect Health Teacher Training.

Dina’s clients see quick results using Kettlebells, TRX, Ropes, and additional tools she personally selects that have proven to maximize results. She can usually get her clients results within 2 weeks, compared to the traditional 6 weeks when she use to train with traditional weights. The inches and weight just fall off, if her clients are committed and consistent.

Dina continues to test all the workout tools she endorses and the nutrition plans she designs to make sure they deliver real results without pills, artificial sweeteners, and processed foods. The results have been amazing! She has helped hundreds of people achieve the body they desire. Because everyone is unique and responds differently to workouts and nutrition, Dina loves helping clients figure out ways to quickly transform those challenging bodies.

Dina lives with her husband, 3 boys, and her niece. In her spare time she loves spending time with her family, researching fitness and nutrition, and hiking. In 2011 she hiked Mt Agassiz at 13,891. Mt. Agassiz is respectfully one of the tallest peaks in the Sierras. It is the twentieth tallest peak in California. She is currently looking for her next hiking challenge


Upcoming classes:

  • Wed Nov 22 6:00 am - 7:00 am with Dina J.
  • Wed Nov 29 6:00 am - 7:00 am with Dina J.
  • Wed Dec 06 6:00 am - 7:00 am with Dina J.
  • Wed Dec 13 6:00 am - 7:00 am with Dina J.
  • Wed Dec 20 6:00 am - 7:00 am with Dina J.
  • Wed Dec 27 6:00 am - 7:00 am with Dina J.
  • Wed Jan 03 6:00 am - 7:00 am with Dina J.
  • Wed Jan 10 6:00 am - 7:00 am with Dina J.
  • Wed Jan 17 6:00 am - 7:00 am with Dina J.
  • Wed Jan 24 6:00 am - 7:00 am with Dina J.
  • Wed Jan 31 6:00 am - 7:00 am with Dina J.
  • Wed Feb 07 6:00 am - 7:00 am with Dina J.
  • Wed Feb 14 6:00 am - 7:00 am with Dina J.
  • Wed Feb 21 6:00 am - 7:00 am with Dina J.
  • Wed Feb 28 6:00 am - 7:00 am with Dina J.
  • Wed Mar 07 6:00 am - 7:00 am with Dina J.
  • Wed Mar 14 6:00 am - 7:00 am with Dina J.
  • Wed Mar 21 6:00 am - 7:00 am with Dina J.