Yoga Flow


This class is taught by:

Lucy Najarian Wells

For over 25 years I have been passionately involved in the health and fitness industry which continues to inspire me to learn more about the path to a healthy lifestyle. About 13 years ago I had just overcome a battle with breast cancer and began to regularly practice yoga. The practice of yoga propelled me on a healthy journey to a more well rounded lifestyle both physically and mentally. Ten years ago I was inspired to begin teaching yoga, which added even more joy to my life. Yoga is a wonderful tool in a healthy lifestyle and has many fantastic benefits such as less injuries, fewer illnesses, and most importantly a mind which is more clear and calm. I am grateful yoga has made me more conscious of reacting to life and instead thoughtfully acknowledge and clearly respond through its many experiences. My intention in teaching Yoga is to help others move through their lives armed with strength, balance and grace. Namaste

Power Flow. A fitness-based approach to Vinyasa style flow. Students will focus on linking conscious breath with a vigorous and mindful flow. In a power yoga class, students will build strength, flexibility and concentration while cleansing the body and calming the mind.

Upcoming classes:

  • Thu Oct 19 12:00 pm - 1:00 pm with Lucy Najarian Wells
  • Fri Oct 20 1:00 pm - 2:00 pm with Amy Brogan
  • Tue Oct 24 12:00 pm - 1:00 pm with Lucy Najarian Wells
  • Thu Oct 26 12:00 pm - 1:00 pm with Lucy Najarian Wells
  • Fri Oct 27 1:00 pm - 2:00 pm with Amy Brogan
  • Tue Oct 31 12:00 pm - 1:00 pm with Lucy Najarian Wells
  • Thu Nov 02 12:00 pm - 1:00 pm with Lucy Najarian Wells
  • Fri Nov 03 1:00 pm - 2:00 pm with Amy Brogan
  • Tue Nov 07 12:00 pm - 1:00 pm with Lucy Najarian Wells
  • Thu Nov 09 12:00 pm - 1:00 pm with Lucy Najarian Wells
  • Fri Nov 10 1:00 pm - 2:00 pm with Amy Brogan
  • Tue Nov 14 12:00 pm - 1:00 pm with Lucy Najarian Wells
  • Thu Nov 16 12:00 pm - 1:00 pm with Lucy Najarian Wells
  • Fri Nov 17 1:00 pm - 2:00 pm with Amy Brogan
  • Tue Nov 21 12:00 pm - 1:00 pm with Lucy Najarian Wells
  • Thu Nov 23 12:00 pm - 1:00 pm with Lucy Najarian Wells
  • Fri Nov 24 1:00 pm - 2:00 pm with Amy Brogan
  • Tue Nov 28 12:00 pm - 1:00 pm with Lucy Najarian Wells
  • Thu Nov 30 12:00 pm - 1:00 pm with Lucy Najarian Wells
  • Fri Dec 01 1:00 pm - 2:00 pm with Amy Brogan