Activate your core for total body strength while you train. You will learn how to engage your deep core muscles through dynamic and static exercises. Your core is an essential component for any and all activates!
Kettlebells, TRX®, Boot Camps, Barre, Battling Ropes, Yoga, HIIT, Adult Ballet and other specific workouts and weight loss plans that provide FAST proven RESULTS!
FitnessSocial provides the latest fitness and nutrition programs that will help you achieve the body you desire. We are committed in continuing with the best education in both fitness and nutrition; learning from the finest trainers around the world to provide you with the latest workouts and nutrition programs available. We know your time is valuable so we specialize in finding great workouts and developing safe, effective nutrition programs that really work. FitnessSocial is also committed to staying involved in community events and programs to make our world a healthier place to live.